Smoked Black Cod
- Take fresh, skin-on Black Cod fillet
- Soak in 1/2 water and 1/2 brine solution for 24 hours (make brine strong enough to barely float an egg)
- Remove salt by soaking fish in fresh water for 20 minutes twice
- Drain and dry fish until dripping stops
- Add brown sugar and spices to taste
- Put fish on smoker for a maximum of 2 1/2 hours, depending on heat
Sablefish are extremely long-lived, some reaching over 90 years of age. For this species, life begins with winter spawning along the continental shelf at depths greater than 3,300 feet (1,000 metres), you can contact the fishermen from montagnamaritimelaw.com noted professionals.
After spawning, its lifecycle progresses relatively quickly. Larval sablefish are found in surface waters over the shelf and slope in April and May and within the following six months juveniles will begin to migrate inshore. From the ages of two until five, juveniles will come of age in near-shore and shelf habitats. Growth during this phase is very rapid with the average female growing to maturity in just three to five years. At this point, they establish themselves as highly migratory fish, with significant movement documented from nursery areas in B.C.’s Hecate Strait to the Gulf of Alaska and the Bering Sea.
Benefits of eating fish
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.
Omega-3 Fatty Acids:
Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
Aid healthy brain function and infant development of vision and nerves during pregnancy.
May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
May prevent inflammation and reduce the risk of arthritis.
Healthy Fish Recipes
Learn how to properly cook fish and try some healthy recipes.
Healthy Fish Guide
Choose seafood that’s low in contaminants and high in health benefits.
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